Apple cider vinegar is a fermented liquid which is produced from apple must or cider and is amber in color. If you are purchasing organic vinegar, you might notice that it has a congealed look and that is because it has a substance which is termed mother of vinegar. Holistic folk treatments has used vinegar to get rid of acne for many thousands of years in a natural and effective way.
Many people are perhaps curious to find out if using apple cider vinegar to get rid of acne really works. Yes, apple vinegar is one of the best home remedies for treating acne and it could be used both internally and externally. One of the active ingredients present in vinegar is alpha hydroxy acids so when it is used as a topical solution it dissolves the skin surface impurities and surplus sebum oil so that skin pores remain free of blockages and the infections of acne bacteria which often follow. Drinking this vinegar helps to stimulate the functioning of your body organs that are directly involved in the body detoxification.
Apple cider vinegar when taken internally as an antioxidant can have a taste which is unpleasant to many people. To make it more palatable, vinegar can be diluted with water or other drinks such as green tea. Those who still find it distasteful can add a little bit of honey to enhance the taste however should remember that excessive sugar consumption is related to acne breakouts. To begin with, take apple vinegar in very small dosage. Just a spoonful of it diluted with a glass of water taken early in the morning would suffice. Once your body gets used to it, then you can add another dose in the evening. It is a good idea to brush the teeth after having vinegar as it can be corrosive to teeth enamel.
If you are going to use apple cider vinegar as a topical treatment to get rid of acne you need to clean your skin well with an acne cleanser beforehand with a view to get the best results. Make use of a cotton pad to apply liberal amounts of the vinegar over the acne infected areas. Leave it on for five to ten minutes depending on the sensitivity of your skin and then wash it off. The undiluted form of vinegar might be a bit too strong for those individuals who have sensitive skin, in which case, dilution of the vinegar is recommended. This type of vinegar treatment can leave your skin dryand that could cause your body to make excess sebum oil. To prevent this from happening make sure that you use a good quality skin moisturizer after the cider vinegar treatment.
You can get the maximum benefit from the apple cider vinegar treatment if you take advantage of both of the treatments that this versatile ingredient can provide. Use the vinegar as a topical solution and also take it orally as an antioxidant to get the best results. You will be able to control and eliminate your acne in a way that is reliable, cheap and completely natural using this vinegar.